Twin Falls: Maui's Scenic Waterfall Hike

Published on:
July 18, 2023

Welcome to Twin Falls, Maui, a breathtaking natural wonder that beckons adventure seekers and nature lovers alike. Located on the north shore, along the Hana Highway of Maui, Twin Falls offers a captivating blend of cascading waterfalls, lush greenery, and invigorating hiking trails.  

In this blog, we'll dive into the fascinating hiking trails and points of interest that make Twin Falls an unforgettable experience.

Is Twin Falls, Maui, Worth Visiting?

Is Twin Falls Maui Worth Visiting?
A fern with spore-bearing structures on the underside of its leaves. This type of fern is quite common in Maui and other Hawaiian Islands, thriving in the humid and tropical climate. The small brown dots are the sori, clusters of sporangia where the fern's spores are produced. When the spores are mature, they can be released into the air to propagate the plant. Photo by Denisse Leon.

Without a doubt, Twin Falls, Maui, also known as Hawaii Twin Falls Trail, is absolutely worth visiting. Nestled between the ocean and the verdant mountains, its pristine beauty and serene atmosphere create a haven for nature enthusiasts. The parking situation at Twin Falls can sometimes be crowded, but additional parking areas usually accommodate the influx of eager visitors.

Whether you're seeking gorgeous waterfalls such as the enchanting Alelele Falls, tranquil swimming holes with shallow water perfect for a refreshing dip, or immersive hiking trails like the captivating Pipiwai Trail in the nearby Ohe'o Gulch, the Twin Falls hike delivers an enchanting experience. Even the journey along the Hana Hwy to reach the falls is a scenic drive, with beautiful beaches punctuating the tropical landscape.

Bear in mind that during periods of heavy rain, the water levels at Twin Falls can rise significantly causing the risk of flash floods. This can impact trail conditions and the safety of swimming holes. Nonetheless, with the right preparation and respect for the natural environment, your visit to Twin Falls should showcase the unique charm and abundant natural wonders that make Maui a true paradise.


Is Twin Falls Open?

Twin Falls is generally open to the public, but it's important to check the latest updates and local regulations before planning your visit. Due to weather conditions or maintenance work, temporary closures may occur to ensure visitor safety and preserve the natural environment. Before heading out, consult official sources, visitor centers, or local guides for the most up-to-date information on accessibility.

Twin Falls Waterfall Hiking Trails  

Twin Falls, Maui, offers a network of hiking trails and interconnected paths that allow visitors to explore the area and discover various waterfalls, pools, and natural attractions. The experience of hiking at Twin Falls involves navigating through a combination of trails that lead to different points of interest, offering a diverse and enchanting adventure.

Lower Falls Trail:

As you begin your Twin Falls exploration, the Lower Falls Trail welcomes you with its easy accessibility and scenic beauty. This trail winds through dense foliage, accompanied by the gentle melody of murmuring streams. Along the way, vibrant flowers add pops of color to the surroundings, while smaller waterfalls create picturesque moments. And when you find the perfect spot, don't forget to bring your swimsuit for a refreshing dip in the inviting natural pools.

Upper Falls Trail:

For those seeking a more exhilarating adventure, the Upper Falls Trail awaits. This moderate-level hike takes you on a captivating journey through towering bamboo forests, where sunlight filters through the lush foliage, casting an ethereal glow. Majestic banyan trees stand as silent witnesses as you cross trickling streams. As you ascend, prepare to be captivated by magnificent vistas and the awe-inspiring sight of the upper waterfalls. Take your time to savor the beauty and serenity of the area, allowing the surroundings to leave an indelible mark on your soul.

Caveman Falls Trail:

Venture off the beaten path and unlock the secrets of Caveman Falls. This trail beckons you into a captivating tropical jungle, where vibrant flora and curious fauna welcome your arrival. Embrace the serenity as you navigate the path, surrounded by a tapestry of colors and textures. The trail's highlight awaits at the journey's end—a hidden oasis known as Caveman Falls. Tucked away in seclusion, this enchanting waterfall invites you to explore its surroundings, feel the gentle mist on your face, and bask in the tranquility of this untouched paradise.


Can You Swim in Twin Falls?

Can You Swim in Twin Falls?

Yes, swimming at the Twin Falls is a delightful experience. The Lower Falls Trail offers several natural pools where visitors can take a refreshing dip, especially on hot days. The clear, cool waters are perfect for immersing yourself in the serene beauty of the falls. However, always exercise caution and assess the current conditions before swimming. During heavy rainfall or flash flood warnings, swimming may not be advisable due to potentially dangerous currents and increased water flow.

How Long Is the Hike to Twin Falls, Maui?

The length of the hike to Twin Falls, Maui, depends on the trail you choose and the pace at which you hike. Here are approximate durations for the main trails:

Lower Falls Trail: This relatively easy trail takes about 20-30 minutes each way, allowing you to enjoy the picturesque scenery and explore the lower falls and natural pools.

Upper Falls Trail: The moderate-level hike to the upper falls takes approximately 45 minutes to an hour each way. This trail rewards hikers with breathtaking views of the cascading waterfalls and lush surroundings.

Caveman Falls Trail: The off-the-beaten-path Caveman Falls trail requires more time and effort, typically taking around 1.5 to 2 hours each way. This trail unveils a hidden gem with its secluded waterfall and untouched jungle ambiance.

How to Get to Twin Falls from the Hale Pau Hana:

Hale Pau Hana, nestled in the scenic town of Kihei, provides a fantastic base for exploring Twin Falls. Here's how you can reach Twin Falls from the Hale Pau Hana:

Renting a Car:

  • Exit Hale Pau Hana and head north on S Kihei Rd.
  • Continue onto HI-31 N/N Kihei Rd.
  • Turn right onto HI-311 E/Kuihelani Hwy.
  • Merge onto HI-380 E and continue onto HI-36 E/Hana Highway.
  • Twin Falls is located near mile marker 2 on the Hana Highway.

Alternative Transportation: If you prefer not to rent a car, consider booking a guided tour that includes transportation from the Hale Pau Hana. These tours often provide insightful commentary and allow you to sit back, relax, and soak in the scenic beauty as you journey to Twin Falls.


Twin Falls: Important Considerations

Twin Falls, Maui, nestled within the paradisiac landscapes of the northern shores of Maui, offers an enthralling outdoor adventure. However, there are some things visitors should know before they arrive.  

Points to Consider:

  • Wear sturdy hiking shoes and comfortable clothing to navigate the trails with ease.
  • Don't forget to bring insect repellent to ward off any unwelcome guests.
  • Carry sufficient water and snacks to stay hydrated and energized throughout your hike.
  • Respect the environment by sticking to designated paths and avoiding littering.
  • Make sure to bring water shoes for stream crossings and your camera for capturing unforgettable photos.  
  • Arrive early to secure parking spots, as the lot near Wailele Farm gets filled quickly, and note the parking fee.  
  • Be mindful of signs indicating private property, such as the Ho'olawa Nui, while traversing the gravel road.
  • Consider the rainfall and water levels; even a few inches of rain can turn your feet wet, making the rocks along the road to Hana slippery.  
  • The hike's charm lies in the lush farmland, beautiful waterfall views, and exciting crossings over Ho'olawa Stream.  
  • Remember to respect the property; do not trespass and leave no trace.  
  • The portable toilets are a welcome facility for hikers.  
  • If you're adventurous, you can also explore the West Maui or Haleakala National Park after your visit to Twin Falls.
  • For updates on Twin Falls's closed trails and weather conditions:
  • For more information on rules and updates:

Now is a great time to get out and about in Hawaii! No matter how you choose to experience Twin Falls, whether on a guided tour with Hike Maui or independently, your day is guaranteed to be packed with breathtaking beauty and memorable moments. Twin Falls Maui Waterfall’s hike offers a blend of adventure, serenity, and natural splendor that is hard to match.  

Looking for accommodation that perfectly complements your Twin Falls Maui adventure? Experience the ultimate in comfort and convenience by staying at The Hale Pau Hana located in beautiful Kihei, the prime location for hotels in South Maui. Book your stay today and let us be your gateway to paradise!

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